Lifting Weights for Gains

There are many people in the country that find some way to work out on a consistent basis. One of the most favorite ways for people to exercise is the muscle resistance activity known as lifting weights or weightlifting. This is a form of exercise that has become very popular over the last 50 years or so. It truly started to take on a wide cultural presence in the 1950s with the publication of muscle magazines which covered the physiques of athletes that were focused on competitions and photo shoots. In the 1960s, the bodybuilding culture was sort of a countercultural movement that challenged athletic sports in interesting ways in the realm of public attention. The 1970s had the over the top characters in the world of bodybuilding which included Lou Ferrigno and Arnold Schwarzenegger. 

Brad Lomas

From that point on, the physiques of professional bodybuilders started taking on more unrealistic proportions and cartoonish features. The public soon strayed from their adulation of these athletes which were clearly not living a healthy lifestyle yet espousing the benefits of living a healthy lifestyle. The 1990s introduced the performance-enhancing drug scandals into the world of traditional sports. Major scandals involving Barry Bonds, Mark McGwire and other famous athletes change the public opinion on their acceptance of performance-enhancing drugs in the sports that they love so much. Today, many athletes use weightlifting not for physique building, but for building strength and they are able to implement efficient techniques to achieve that strain to the benefit of the sport that they participate in. Brad Lomas is an active lifestyle weightlifter that is a former semiprofessional baseball player. He has used weightlifting throughout his career to help him achieve things on the field and he has done it naturally. Although he is 50 years old, he is as strong as a man half his age and because of the attention that he has paid to his health, he has never had any major injuries.

The History of Rock

Rock music is an American tradition that has been around for many years in different forms. The history of rock ‘n roll music is intertwined with country, soul, rap, rhythm and blues and many other influences. The dawn of rock ‘n roll is most commonly traced back to the 1950s. The emergence of such acts which include Elvis Presley, Jerry Lee Lewis, Buddy Holly and a long list of legends forged the way for different types of music to enter into the fray. In the 1960s, there was a tremendous amount of fusion in terms of the experimentation that was going on at the time. Music started to meld with Middle Eastern influences, blues music from the 1930s, music from India and other alternative forms of song.

Brad Lomas

 In the 1970s, the scene started to transform into performance driven acts as a large part of the music formula were the grand live shows which would become the stuff of legend including arenas and stadium acts. Such major groups as The Who and Led Zeppelin personify this massive attraction of this era. In the 1980s, rock ‘n roll music fused with dance in a way that created its own popular form. Heavy metal became really popular and brought hard rock music along with it. Acts like Whitesnake and Def Leppard closed out the decade at the top of the charts. 

In the 1990s, many acts were focused on the Seattle sound known as grunge music. Brad Lomas is a Philadelphia, Pennsylvania resident that grew up during some of the greatest years in rock history. He believes that rock music pretty much has stunk since the mid-1990s, but he pays great tribute to many artist from the decades before.